So glad you're here! As busy you are, I can tell you get it.  Your health matters.  I'm Julie, a Certified Yoga Therapist (which is like a personal trainer for yoga).  I can help you find the RIGHT TOOLS to optimize your physical, mental and emotional health efficiently, regardless of your starting point. 

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I started yoga in my mid-40s when my friend suggested it could relieve my chronic back pain.  And it did!  But that was just the start.  Over time my once-a week practice showed me the real power of yoga is subtle.  Without trying, the calm and balance I practiced on the mat followed me into my life.  I found myself responding instead of reacting to life's frustrations. My confidence increased.  Negative self-talk fell away. I felt less stressed, less worried and oddly more calm (for this Type A personality!)  Leaving me with SO MUCH MORE energy in my 60s than I had in my 40s. 

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Wonder if this kind of yoga is right for you?  Or how you can get started?  I'd love to chat with you over Zoom and sort that out.  

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You are here for a reason.  Trust your intuition.

 

Can't wait to see what yoga will do for you!