Get Started ! Fit & Flexible (Drop-in)

What to expect

You know that yoga improves fitness, flexibility and balance. But if you're just getting started or you've only practiced in a BIG class, how do you know you're doing it right? In Get Started! you'll get personalized attention in a small class setting to learn: - Yoga breathing and proper alignment for better posture and balance - How to adapt yoga poses to fit you (even with a sore wrist, back or shoulder) - How to step away from the mind's chatter by slowing down and turning inward - Yoga for strength and flexibility - of mind, body, emotions Build a strong yoga foundation to age well and feel your best - without the strain. Perfect for all levels (even beginners), all body shapes & sizes, and all ages. Can't wait to see what yoga will do for you!